The Stark Numbers
Roughly 140 women and girls are killed every day by a family member. knowledge.unwomen.org
72 % of women feel safer after learning self-defense. defenderring.com
Female students experience higher rates of in-school violence and mental-health stress than their male peers. cdc.gov
Confidence vs. Fear
Clearly, confidence and proactive skills aren’t optional—they’re life armor. When women and girls project confidence—shoulders back, eyes forward—predators look elsewhere. Our Bully Proof Life Mastery Level teaches posture drills proven to lower targeting in simulated confrontations.
Why “Just Ignore It” Fails
Society often tells girls to be “nice,” shrinking their space and their voice. Silence rewards aggressors; assertive verbal defense stops them. We coach the exact phrases that deescalate harassment without escalating violence.
Physical Skills Close the Loop
Self-defense training cuts attempted sexual assaults dramatically. pubmed.ncbi.nlm.nih.gov Beyond kicks and blocks, girls learn:
Boundary Setting—hands up, strong stance, clear commands
Adrenaline Management—so they can run, fight, or yell effectively
After-shock Recovery—breathing techniques to reset the nervous system
Where Bully Proof Fits In
Girls-Only Workshops create safe practice zones.
Confidence Challenges (public-speaking drills, leadership games) build mental muscle.
Parent + Daughter Sessions reinforce skills at home.
Empower the girls you love—book a Bully Proof Girls workshop or locate a certified school at BullyProofLife.com/locations
