Confidence in 5 Minutes
Two-minute power posture, two lines of positive self-talk, one small win to start the day.
Practical tools you can use today
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Safety Words Kids Can Shout
Safety Words Kids Can Shout Teach short, strong phrases kids can say to stop harassment and get adult attention fast. Use these “Stop—That’s not okay.” “I need an adult now.” “Please leave me alone.” Practice Say it standing tall, eyes up, loud and clear. Safety Words Printable
Bullies Quick-Spot Checklist
Bullies Quick-Spot Checklist Common early signs: repeated teasing aimed at one person, property “jokes,” isolating someone from a group, targeting during transitions. Use it Parents and teachers can scan this before issues escalate. Snack Ideas List
Confidence in 5 Minutes
Confidence in 5 Minutes Two-minute power posture, two lines of positive self-talk, one small win to start the day. Script “I’m calm, I’m ready, I can handle this.” Tip Do it before the first bell 5-Minute Routine Card
Smart Snacks for Strong Kids
Smart Snacks for Strong Kids Fuel that keeps mood steady: fruit + protein, yogurt + granola, hummus + veggies, cheese sticks, trail mix. Tip Avoid energy crashes from sugary drinks. Snack Ideas List
