Empower Your Journey
Our mission is to help 1 million kids become Bully Proof—building confidence, safety, and self-worth from the inside out.
Empowering individuals through fitness: Our journey to Bully Proof Fitness 2.0
Bully Proof Fitness 2.0 was founded by Chris Casamassa—10th-degree black belt, educator, and national speaker. Our mission is to provide a supportive environment where individuals can build strength, confidence, and resilience. We believe that by empowering one person at a time, we can create a ripple effect that changes lives and communities.
Transform Your Life with Our Unique Methodology
At Bully Proof Fitness 2.0, we believe in a holistic approach to fitness that empowers individuals to achieve their personal best. Our innovative methodology combines physical training with mental resilience, ensuring lasting change and confidence.
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Free School-Owner
Toolkit Lesson plans, marketing flyers, and retention scripts that turn one-day bully events into year-round enrollments.
Download the Toolkit
Free Parent Guide
Warning-sign checklist, CALM scripts, and confidence drills you can use tonight.
Free Educator Guide
Classroom playbook with conflict-resolution scripts, hallway protocols, and parent-communication templates.
Get the GuideWhat Schools & Parents Say
Intro line Real feedback from principals, teachers, and families who have hosted our Bully Proof workshops and assemblies.
Believe in Chris
I wrote a forward for this book and bought it the day it came out. I believe in Chris Casamassa and his teachings for our children. With so ...Read more
26% PLUS discipline
Attendance spiked in classes by 26% PLUS discipline referrals and detentions dropped by to nearly zero after his Bully Proof assembly and fo...Read more
Connect with People
Chris never ceases to amaze me with his ability to connect with people, and make it easy and fun to learn how to handle bullies. He may play...Read more
The Bullyproof Life Movement revolutionizes self-defense and fitnessas we know it
Whether you are a Parent whose child is impacted by bullying, an Educator who see’s the impact of this epidemic in your classroom, or a Martial Arts School Owner who wants to join the movement and make a difference in your community, everyone can join the Bully Proof Movement. It’s time to equip kids with resources to become the BEST versions of themselves. This is the ultimate guide for parents to win the battle against bullies, bellies and make your kids feel like a super ninja!
Bullyproof Online Training92%
of kids who report being bullied report that it is because of their body shape and their looks. It’s time to change that and help kid’s become confident in who they are.
23%
Exercise on 4 or more days per week was associated with a startling 23% reduction in sadness, suicidal thoughts, and suicidal attempts in all bullied students.
Martial Arts
is one of the BEST ways children can learn how to have unshakable, razor sharp focus. Kids are able to pay attention in school AND feel better about themselves!
Our Mission: 1,000,000 Confident Kids
More than 80,000 students have completed our workshops and courses so far. Every program we run moves us closer to one goal: help one million children feel safer, stronger, and ready to lead.
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